Recently, seafood has become very popular due to its health benefit factors. It contains high quality protein, low in saturated fat and rich in polyunsaturated fats, and particularly the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosapentaenoic acid (DHA). According to the research seafood protects human beings against various diseases including heart disease, skin disease, coronary diseases, mental diseases, visionary diseases and many more. Regular consumption of frozen fish will also provide visionary benefits. Human body cannot make ample amounts of these essential nutrients for day to day operation. Due the growing importance of seafood, some companies are engaged in processing and making various fresh seafood products for human consumption.
Health benefits
of seafood products:
- Seafood has specific impact on
cardiovascular health of the human beings.
- It helps for blood clotting and
constriction of vesselHelpful for prenatal and postnatal neurological
development
- Fresh
seafood products reduces
inflammation of tissue and reduces rheumatoid arthritis
- Provides benefits for cardiac
arrhythmia
- Reduces depression
- Fresh
seafood products reduces
halting mental decline among older people
- Eating seafood improves your
blood circulation
- Reduces thrombosis risk
- Improves visionary health
- Iodine, selenium, zinc and
potassium are present in seafood provides essential nutrients for human
body
- Seafood products make
your lungs stronger and healthier
- Fresh
seafood products prevents
depression
- Fight against symptoms of skin
conditions such as eczema and psoriasis
- Beneficial for dementia and memory problems
